Often we are in a hurry before games and practices and simply don’t feel we have the time to stretch and warm up.
But we have a minute or two, even when we are running late. Take that minute and make the most of it!
Before you step on the ice… here’s a one-minute warm-up/dynamic stretch to get your muscles warm and your heart rate going:
http://www.youtube.com/watch?v=wRi61WNikeQ
Keep your feet moving!
Coach Joyce
Tuesday, September 30, 2008
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